Another term for herbal tea is tisane. Unlike traditional teas, herbal teas are naturally caffeine-free and made from a variety of dried herbs, roots, berries, and spices. Unlike black or green teas, herbal teas do not contain Camellia sinensis.

Herbs have long been known to offer various health benefits, but it’s important to research any potential effects before experimenting with herbal tea blends. Popular single-herb teas include hibiscus, chamomile, mint, and tulsi. Herbal blends are also widely enjoyed for their delicious flavors and potential medicinal properties, combining multiple herbs to create the perfect cup.